SonRise Sunday Weekly Calls & Replays

You Don't Have to Carry This Alone.

Every Sunday at 9:00 AM ET | Free Virtual Session

Our SonRise Support Group is a weekly safe space for parents to share their challenges and learn from experts as we work on raising strong, healthy young people despite the odds.

As a result, participants walk away encouraged and with tools, tips, or new connections to experts who can assist them along their journeys.

What to Expect:

• Safe space for parents, friends, or caregivers navigating mental health and/or addiction challenges

• Experts, therapists, & people with lived experiences

• Topics based on surveys and input from our community

Notable Past Guests:

Tabitha Brown, Tamar Braxton, Jenifer Lewis, Tina Lifford, Charles M. Blow, Brandi Harvey, David Mann, Kym Whitley, Kierra Sheard Kelly, Dr. Rick Wallace, Dr. Linda McGhee, and more.

Episode Replays

Missed a Session? We've Got You.

Life happens. Healing doesn't have to wait. Catch up on past SonRise Sunday sessions and Sisters Unfiltered conversations whenever you need them.

What You'll Find:

• 300+ archived SonRise Sunday sessions

• Expert conversations on mental health, addiction, and family wellness

• Celebrity guest appearances and special episodes

• Sisters Unfiltered replays

Episodes are available on our YouTube channel. Legacy episodes are available through the OWN Podcast Network.

Kaylah Jones Kaylah Jones

Ep. 307 - How to Avoid Burnout

In this episode, Dr. Kweli Carson will unpack the early warning signs of burnout, why purpose-driven people are especially vulnerable, and practical ways to restore balance, resilience, and joy. A timely conversation for anyone feeling stretched thin and running on empty.

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Kaylah Jones Kaylah Jones

Ep. 306 - How to Pour L.O.V.E.

In this episode, Tracie Berry McGhee shares powerful insights on living out L.O.V.E. with intention, authenticity, and purpose. Tune in for an encouraging conversation on cultivating meaningful connections and making love a daily practice.

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Kaylah Jones Kaylah Jones

Ep. 305 - The Reset to Rebuild

In this episode, Tajala Battle-Lockhart explores the power of resetting after life’s disruptions and how intentional reflection can lead to rebuilding stronger than before. A thoughtful conversation on resilience, renewal, and embracing fresh starts with purpose.

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Kaylah Jones Kaylah Jones

Ep. 304 - Shifting From Guilt to Grace

In this episode, Dr. Linda McGhee offers compassionate insight into understanding emotional patterns, releasing self‑judgment, and cultivating healing practices rooted in self‑compassion and truth. This conversation provides encouragement and practical perspective for anyone seeking peace, restoration, and a more grace‑filled way of living.

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Kaylah Jones Kaylah Jones

Ep. 303 - The 2026 Financial Remix

In this episode, Dr. Lynn Richardson breaks down practical strategies for building financial confidence, navigating economic change, and aligning your finances with your values and purpose. This episode offers encouragement and real‑world insight to help listeners take control of their financial story and plan with clarity and confidence.

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Kaylah Jones Kaylah Jones

Ep. 302 - Disrupting Old Habits with New Choices

In this episode, Janine Horne shares practical insight on identifying habits that no longer serve us, shifting mindsets, and making purposeful decisions that lead to growth and transformation. This conversation offers encouragement and actionable steps for listeners ready to replace old routines with empowering new ones.

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Kaylah Jones Kaylah Jones

Ep. 301 - Authenticity Requires Shifting

In this episode, Jesaira Glover-Dulin shares heartfelt wisdom on self‑discovery, letting go of old narratives, and stepping courageously into who you’re meant to be. This conversation offers encouragement and practical insight for anyone seeking authenticity in life, relationships, and faith.

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Kaylah Jones Kaylah Jones

Ep. 300 - Celebrating Our 300th Call!

In this episode, we revisit meaningful moments, share lessons learned, and highlight powerful takeaways from conversations that have shaped the community. This milestone episode honors growth, resilience, and connection — encouraging listeners to reflect on their own journeys and look ahead with hope and purpose.

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Kaylah Jones Kaylah Jones

Ep. 299 - Don't Allow Undesirable Circumstances to be A Reason to Fail, But to Excel

In this episode, Corey Minor Smith shares candid insight on shifting your mindset, turning adversity into opportunity, and using life’s toughest moments as fuel to excel rather than excuses to give up. This uplifting conversation encourages listeners to embrace resilience, strengthen their resolve, and pursue excellence — no matter what circumstances they face.

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Kaylah Jones Kaylah Jones

Ep 298 - Serving Gratitude Despite the Pain

n this episode, Coach Bev Kearney shares empowering insights on finding thankfulness when pain and hardship feel overwhelming and offers practical mindset shifts that help turn struggle into strength. With wisdom drawn from her own life and leadership experience, this episode encourages listeners to embrace gratitude as a source of resilience, purpose, and peace — no matter what they’re facing.

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Kaylah Jones Kaylah Jones

Ep. 297 - Serenity and Managing Our Inner Me (Not Enemy)

In this episode, Sylvia High shares thoughtful wisdom on reframing self‑criticism, embracing inner calm, and building practices that support emotional well‑being. Through heartfelt conversation and practical insight, this episode encourages listeners to cultivate serenity from the inside out and relate to themselves with compassion rather than conflict.

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Kaylah Jones Kaylah Jones

Ep. 296 - Real Talk and Real Transitions (I could be your son!)

In this episode, Taharka Sankara brings raw insight from his personal journey, offering reflections that challenge assumptions and invite listeners to see one another with empathy and respect. This episode delivers real talk on growth, purpose, and the transformative power of understanding — reminding us that the stories of others can reflect our own.

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Kaylah Jones Kaylah Jones

Ep. 295 - Elders Matter So Should Our Adult Children 'Show Up' At Family Gatherings

In this episode, Dr. Linda McGhee dives into why honoring elders matters, how to encourage meaningful presence from adult children at family gatherings, and ways to navigate relational tensions with empathy and grace. With practical insight and gentle wisdom, Dr. McGhee offers encouragement for building deeper family bonds and fostering a sense of belonging for every generation. 

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Kaylah Jones Kaylah Jones

Ep. 294 - Self-Care Is Not An Option

In this episode, Cherise Mattheson dives into why self-care isn’t a luxury—it’s essential. Discover practical strategies for nurturing your mind, body, and spirit, and learn how prioritizing yourself can transform your daily life.

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Kaylah Jones Kaylah Jones

Ep. 293 - Raising Purpose Driven Children - No Matter What

In this episode, Diane Haskell shares practical wisdom on nurturing your child’s gifts, fostering resilience, and cultivating faith-filled confidence in every stage of development. With heartfelt insight and actionable takeaways, this conversation empowers listeners to parent with clarity, courage, and joy, even when the path isn’t easy.

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