Leading by Example: Men's Health and Wellness: Inspiring the Next Generation

In this episode of The SonRise Project podcast, we welcome Dr. Lee Johnson, III, to delve into the crucial role men play as caregivers and mentors in the lives of young people. As fathers, uncles, brothers, and caregivers, we have a unique opportunity to model healthy habits and mindsets, nurturing a culture of wellness for our children.

Join us as Dr. Johnson shares insights from his personal and professional experience, emphasizing the importance of prioritizing our health and wellness. Together, we'll explore practical tips to incorporate self-care and balance into our daily lives, inspiring the next generation to do the same. As we celebrate Father's Day and Men's Health Month, let's commit to leading by example and positively impacting our families' well-being.