Ep. 279 - The Inner Fitness Revolution: The Power of Telling Yourself The Truth Jan 31 Written by Kaylah Jones In this episode, Tina Lifford invites listeners into a powerful conversation about inner fitness and radical self-honesty. She explores how telling yourself the truth can lead to healing, clarity, and lasting transformation—unlocking greater emotional strength and authentic living. Kaylah Jones Previous Previous Ep. 280 - Facing Our Fears: A Conversation About Legacy, Love, & Living Fully Next Next Ep. 277 - Black Men and Mental Wellness
Ep. 279 - The Inner Fitness Revolution: The Power of Telling Yourself The Truth Jan 31 Written by Kaylah Jones In this episode, Tina Lifford invites listeners into a powerful conversation about inner fitness and radical self-honesty. She explores how telling yourself the truth can lead to healing, clarity, and lasting transformation—unlocking greater emotional strength and authentic living. Kaylah Jones
