Ep. 308 - Open Discussion: Procession Trauma - Coping Mechanisms for Daily Microagressions Feb 27 Written By Kaylah Jones In this episode, Dr. McGhee unpacks how repeated microaggressions can accumulate into complex trauma, how they impact our emotional and physical well-being, and why acknowledging their weight is essential for healing. She also shares practical strategies for regulating your nervous system, setting healthy boundaries, responding in the moment, and creating supportive spaces that foster resilience and restoration. A grounding and empowering conversation for anyone navigating the emotional toll of everyday bias. Kaylah Jones
Ep. 308 - Open Discussion: Procession Trauma - Coping Mechanisms for Daily Microagressions Feb 27 Written By Kaylah Jones In this episode, Dr. McGhee unpacks how repeated microaggressions can accumulate into complex trauma, how they impact our emotional and physical well-being, and why acknowledging their weight is essential for healing. She also shares practical strategies for regulating your nervous system, setting healthy boundaries, responding in the moment, and creating supportive spaces that foster resilience and restoration. A grounding and empowering conversation for anyone navigating the emotional toll of everyday bias. Kaylah Jones
