SonRise Sunday Weekly Calls & Replays

You Don't Have to Carry This Alone.

Every Sunday at 9:00 AM ET | Free Virtual Session

Our SonRise Support Group is a weekly safe space for parents to share their challenges and learn from experts as we work on raising strong, healthy young people despite the odds.

As a result, participants walk away encouraged and with tools, tips, or new connections to experts who can assist them along their journeys.

What to Expect:

• Safe space for parents, friends, or caregivers navigating mental health and/or addiction challenges

• Experts, therapists, & people with lived experiences

• Topics based on surveys and input from our community

Notable Past Guests:

Tabitha Brown, Tamar Braxton, Jenifer Lewis, Tina Lifford, Charles M. Blow, Brandi Harvey, David Mann, Kym Whitley, Kierra Sheard Kelly, Dr. Rick Wallace, Dr. Linda McGhee, and more.

Episode Replays

Missed a Session? We've Got You.

Life happens. Healing doesn't have to wait. Catch up on past SonRise Sunday sessions and Sisters Unfiltered conversations whenever you need them.

What You'll Find:

• 300+ archived SonRise Sunday sessions

• Expert conversations on mental health, addiction, and family wellness

• Celebrity guest appearances and special episodes

• Sisters Unfiltered replays

Episodes are available on our YouTube channel. Legacy episodes are available through the OWN Podcast Network.

Melanie Moore Melanie Moore

Ep 80. Suicide Prevention For Youth in BIPOC Communities: Dr. Sherry Davis Molock

September is National Suicide Prevention Month. Dr. Sherry Molock, Ph.D., M.Div, is well-known for her expertise in this space and her work supporting and educating young black adults with Mental Illness and HIV.

She will share the risks and protective factors associated with suicidality, the impact of COVID-19 and highlight the effects of racial injustice on the mental health of African American youth.

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Melanie Moore Melanie Moore

Ep 79. Successfully Reintegrating Students With Mental Health Challenges Into School Settings During A Pandemic: Sharon Green & Cydne Smith Nash

Attend a coffee chat with two moms and best friends. One is a life coach, and the other is a licensed social worker. Sharon Green and her best friend, Cydne Smith Nash, will discuss mental health and return to school. They will discuss practical strategies for transitioning your child from Zoom to the classroom.

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Melanie Moore Melanie Moore

Ep 72. National Black Mental Health Month: Dr. Linda McGhee

July is Minority Mental Health Awareness Month, a time to bring awareness to the unique struggles that racial and ethnic minority communities face regarding mental illness in the United States. We look forward to hearing from Dr. McGhee and her perspective since we last spoke about current trends and issues that parents face.

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Melanie Moore Melanie Moore

Ep 68. The Truth About Anger: Let's Talk Candidly: Tamiko Ruby J.

During National PTSD Awareness Month, let's take the time to understand why we react the way we do with our children, especially in light of their mental illness or addiction. Tamiko Ruby J will share the tools to help create a space to navigate healthy Communication and unconditional Love.

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Melanie Moore Melanie Moore

Ep 63. Celebrating Moms: Making Yourself Your New Hobby: Danielle Boucree

As a mom, you may show up as a people pleaser, and you are there to meet the needs of others. But inside, you fight that negative voice, self-doubt, and emotional exhaustion. Being MOM is not easy, but your suffering is optional. Join us to reflect on how you feed into your fatigue and talk through your path to motherhood redefined.

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Melanie Moore Melanie Moore

Ep 60. Navigating Difficult Conversations: Sharon Green

In February, we learned about a tool that can guide parents as they try to speak with their children from a place of love and compassion. It is something that one must practice because, often, our emotions control our conversations. For part two of Sharon Green's session, we will "take the tool out of the box" and use it.

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Melanie Moore Melanie Moore

Ep 55. What Are They Saying? A Peek Behind the Curtain: Dr. Keenan and Kanon Jasper

Please join us as we welcome back Dr. Kendall and Kairon Jasper, also known as "The Doc-N-da-Dude." These two will candidly share what is on the minds of young men facing mental illness or addiction.

Learn from the young man's vantage point: What do they feel? What struggles do they talk about amongst their peers? What do they chat about on social media? And how can we as parents be more in tune with their needs to improve our effectiveness?

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Melanie Moore Melanie Moore

Ep 47. Student-Athletes Mental Health Matters: Marcus Alston

Student-athletes look at their sports as an outlet! When the global pandemic hit, schools canceled spring and fall sports. This cancellation directly impacted student-athletes’ mental health. Join Marcus Alston as he shares his own story about mental health challenges.

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Melanie Moore Melanie Moore

Ep 46. When "I'm A Grown Man" Hits Home: Keith Lawson

We are excited to welcome TV executive Keith Lawson (Kelli's husband) to our next SonRise Call.

Keith and Kelli share the joy and challenge of raising two sons. One is 15, and the other recently transitioned to Adulthood.

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Melanie Moore Melanie Moore

Ep 42. Navigating Family Storms During the Holidays: Dr. Linda McGhee

Are you feeling tired and dispirited as the holidays approach?

Today's session featuring Dr. Linda McGhee will help us examine how to rediscover joy and gratitude during the holiday season. Many people have suffered profound losses and are grieving. Let's have a robust discussion about how to handle the grief.

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Melanie Moore Melanie Moore

Ep 37. The Power of Gratitude: The Greatest ELEVATOR: Sylvia High

Join Sylvia High in a thought-provoking conversation as we delve into the creative essence of gratitude. Experience the joy and renewal that gratitude brings when paired with Empowered Thinking. With her insight, despite our circumstances, we expect to move into the holiday season with a different mindset.

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Melanie Moore Melanie Moore

Ep 34. Take a Moment for Healing: Tamiko Ruby J

During October, Mental Health advocates focus on Depression Awareness. There are so many factors in 2020 that can create feelings of depression in children and parents. As such, we want to take a moment and offer this Sunday's SonRise Call as a safe space for healing.

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