SonRise Sunday Weekly Calls & Replays

You Don't Have to Carry This Alone.

Every Sunday at 9:00 AM ET | Free Virtual Session

Our SonRise Support Group is a weekly safe space for parents to share their challenges and learn from experts as we work on raising strong, healthy young people despite the odds.

As a result, participants walk away encouraged and with tools, tips, or new connections to experts who can assist them along their journeys.

What to Expect:

• Safe space for parents, friends, or caregivers navigating mental health and/or addiction challenges

• Experts, therapists, & people with lived experiences

• Topics based on surveys and input from our community

Notable Past Guests:

Tabitha Brown, Tamar Braxton, Jenifer Lewis, Tina Lifford, Charles M. Blow, Brandi Harvey, David Mann, Kym Whitley, Kierra Sheard Kelly, Dr. Rick Wallace, Dr. Linda McGhee, and more.

Register to Join a Call

Episode Replays

Missed a Session? We've Got You.

Life happens. Healing doesn't have to wait. Catch up on past SonRise Sunday sessions and Sisters Unfiltered conversations whenever you need them.

What You'll Find:

• 300+ archived SonRise Sunday sessions

• Expert conversations on mental health, addiction, and family wellness

• Celebrity guest appearances and special episodes

• Sisters Unfiltered replays

Episodes are available on our YouTube channel. Legacy episodes are available through the OWN Podcast Network.

Watch on YouTube →
Listen on OWN Podcast →
Melanie Moore Melanie Moore

Ep. 137: Sistas With ADHD: Torrian Timms

October is National ADHD Awareness Month! This Sunday, October 23rd, we welcome back Torrian Timms, M.Ed, to talk about the uniqueness of the human brain and how the ADHD brain is different from what is expected or typical. Listen in as she deconstructs ableism in parenting and provides tools we can implement at home or school to support our children living with ADHD!

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Melanie Moore Melanie Moore

Ep 136. Emerge: For I Am Woman: Sylvia High

Hiding in the background often feels like the safest option; however, there comes a time when we must all emerge from the shadows and walk boldly into the marvelous light to which we have each been called. Join us as our special guest and resident expert Sylvia High returns for an intimate discussion on how to EMERGE:

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Melanie Moore Melanie Moore

Ep. 133: Suicide: A Mother's Story: Rakiah Maxie

September is Suicide Prevention Month. Join us as Rafiah Maxie, Mother, Advocate, Licensed Clinical Social Worker, and Founder of Soul Survivors of Chicago, NFP, talks about the tragic loss of her son, Jamal, who completed suicide in her home. Learn how she turned her pain into purpose and began to navigate life following this unimaginable incident.

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Melanie Moore Melanie Moore

Ep. 130: SUNSET Conversation: Kelly Chapman

Sometimes life finds us caught in the middle of two competing priorities while struggling to find a way to balance it all. Join us as The SonRise Project's own Kelly Chapman shares more about being in the sandwich generation. Hear what she learned about navigating the healthcare system, elder care support services, and survival.

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Melanie Moore Melanie Moore

Ep. 129: Back to School: Sharon Green

Well-being is a skill that can be learned, and there are key components of creating well-being for ourselves and our children. Resident expert Sharon Green will help us learn how to create GRACE (Gratitude, Resiliency, Acceptance, Compassion, and Encouragement) when facing challenges and choices.

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Melanie Moore Melanie Moore

Ep 128. Thriving vs. Surviving Trauma: An Olympian's Story: Leslie Maxie and Dr. JH

We all go through trauma. No matter the age, trauma can define our lives (if we allow it). Fortunately, we get to determine our narratives and actions around the trauma.

Join International Keynote Speaker/1988 U.S. Olympian Leslie Maxie and her aunt and certified (non-practicing) therapist, Dr. J.H. Williams, as they share Leslie's story of surviving assault as a member of the largest class action lawsuit ever levied against a university.

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Melanie Moore Melanie Moore

Ep 127. What's Race Got to Do with It? Dr. Rick Wallace

Building bridges to strong boys, who ultimately develop into strong, functional men, is a socialization process that helps them assume their proper place in this world. Socialization is a powerful tool for preparing youth to navigate the labyrinthine corridors of society, and it is one of Dr. Rick Wallace's passion points. .

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Melanie Moore Melanie Moore

Ep. 126: To Be or Not To Be - Dr. Marie Smith-East (part 2)

Whether you are helping a loved one through recovery from addiction or helping them to get connected to mental health care resources, the process in itself can feel like a remarkable undertaking. Join us as we discuss balancing being a caregiver and caring for yourself during Treatment and Education Month.

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Melanie Moore Melanie Moore

Ep. 124: My Seven Black Fathers: Will Jawando

Yes, it's happening. We are very excited to welcome Will Jawando to the SonRise Project platform! Finally, the long-awaited conversation is upon us!

We will discuss overcoming the odds, returning from challenges, and more tomorrow. We look forward to the conversation.

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Melanie Moore Melanie Moore

Ep. 122: National Black Mental Health Month Check-In: Dr. Linda McGhee

July is Minority Mental Health Awareness Month, a time to bring awareness to the unique struggles that racial and ethnic minority communities face regarding mental illness in the United States. We look forward to hearing from Dr. McGhee and her perspective since we last spoke about current trends and issues that parents face.

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Melanie Moore Melanie Moore

Ep 119. A Survivor Story: Jake Jacobs VI

Our guests will tackle the topics of mental health, depression, and suicide prevention. He will share his story which includes almost an unbelievable amount of trauma. Yet, he persevered and now encourages others to press on despite the circumstances.

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Melanie Moore Melanie Moore

Ep. 118: The Power to Be Great: Jayson Wellls

Jayson Wells is a former professional basketball player who now guides people on their individual and collective journeys of greatness.

Tune in as he introduces an acronym that will bring tangible insight into how we can become modern-day parents and deal with current and ever-existing challenges within the parenting space.

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Melanie Moore Melanie Moore

Ep. 117: In Times Like These: Dr. Linda McGhee

So it is refreshing to have our resident expert Dr. Linda McGhee back to teach us how to self-heal during these turbulent times. She will explore ways for parents to heal inner wounds that have been exposed during the pandemic and racial and civil unrest these past few years. Let's take the opportunity to look inward, acknowledge the hurt, start to heal, and emerge victoriously.

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Melanie Moore Melanie Moore

Ep. 116: SonRise to SONSET: Shewonia Bowman

We are happy to welcome back the amazing Shewonia Bowman. Shewonia, among many other things, is a dedicated caregiver. She recently experienced the loss of her father and now cares for her mother, who suffers from Alzheimer’s. Alzheimer's is an irreversible disease that slowly destroys memory, thinking skills, and the ability to carry out normal day-to-day activities.

Despite all of her trials and tribulations, Shewonia uses her breadth of knowledge to research, speak to professionals, and share her journey and experience with this disease that impacts an estimated 2.2 million African Americans.

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Melanie Moore Melanie Moore

Ep. 115: A Mother's Day Open Session: Kelli Richardson Lawson

Calling all of the mamas! We invite our SonRise Village to join us as we hold an open session celebrating Mother’s Day. Our Founder and CEO, Kelli Richardson Lawson, will moderate this interactive session and open the floor for an honest conversation about motherhood.

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Melanie Moore Melanie Moore

Ep 114. A Teen Survivor Story: Addison Rose

Addison Rose is a high school Junior leader in her community. She is also a survivor of suicide attempts and sexual abuse/rape. Her story moved us to our core, and we know that it will help many young teens dealing with depression, trauma, and anxiety.

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Melanie Moore Melanie Moore

Ep. 113: Wellness for Creatives: Byron Linnell Edwards

As we move into Springtime, let's wind down and relax as a community. We can also find inspiration from a brother who travels a journey many of our sons can appreciate. We welcome Artist and Poet Byron Linnell Edwards to our SonRise Session. As a young man who sometimes felt the pain of his mental wellness, he found purpose in the arts.

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Melanie Moore Melanie Moore

Ep. 112: Soul Wealth: Dr. Vikki Johnson

Regardless of what has happened in your life, miracles still happen every day. Resurrection means "the rising again to life" Whether it is your spirit, soul, mindset, relationships, marriage, or finances - it can be revived to be just as good or better than before. Dr. Vikki Johnson returns to share a message of encouragement to our SonRise community. Please call in for motivation and inspiration!

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