Mama Sōl, a spoken word artist, transition trainer, humanitarian, two-time breast cancer survivor, publisher, and single mother, discusses the various ways to nourish your mind, body, and spirit.

SonRise welcomes critically acclaimed author and visionary, Beverly Kearney, to lead us in a discussion on how to prioritize mental health during times of war and exposure to distressing news.

Join us as we talk with Professor and Broadway star, Michael McElroy as he details how he has maintained his mental wellness while working on Broadway and advocating for theater students and industry professionals.

Resident expert Dr. Linda McGhee returns to SonRise to discuss "Leveraging Your Personal Gifts to Support Your Parenting." Come learn how to use your personal gifts as parenting resources and also when to draw the line on helping. Join the call at 9 a.m. ET!

Listen in as Keith Lawson shares lessons that his family has learned along the way and members of our SonRise village share their personal stories.

SonRise welcomes back Sharon Green to discuss the 3 M's: Menopause, Motherhood, and Mental Health. Come take part in a candid discussion on the challenges that come with motherhood and how to maintain your sanity through it all.

SonRise welcomes Dr. Liz to discuss her book, “You Are Not A Bad Parent: A Pediatrician’s Guide to Reducing Conflict and Connecting with Your Teen.” Join us to learn tips and strategies for establishing a stronger connection.

We have learned about learning differences and the importance of disability accommodations. Now, Dr. Linda McGhee dives deep into maximizing school and testing accommodations to ensure our children can thrive.

When troubles come into your life, you have a choice: allow them to change you or allow them to challenge you to grow. This week, SonRise welcomes Therapist, Educator, and Leader, Orma C. Smith to share her personal story of healing from trauma and recovering from breast cancer, while grieving significant loss. Join us as Orma talks about the gift of adversity and how to transform your pain into purpose.

SonRise welcomes inspirational leader, Tai Beauchamp, for a special edition of Morning Mindset with Tai. Join us on Sunday, August 20th at 9 a.m. ET, as Tai guides us in how to experience life-shifting energy at the start of each day. Listen in as Tai gives us a new meaning for the phrase "Rise and Shine."

When troubles come into your life, you have a choice: allow it to change you or allow it to challenge you to grow. This week, SonRise welcomes Therapist, Educator, and Leader, Orma C. Smith to share her personal story of healing from trauma and recovering from breast cancer, while grieving significant loss. 

Our dreams, goals, and desires are often bigger than our current belief systems. We can manifest our wildest dreams in real time once we align those beliefs with our heartfelt desires. Join SonRise as Expert coach and mentor Sylvia High graces us with her powerful presence to explore The Power of Belief. This is sure to be a transformative session!

The presence of a mother and a father is equally essential for a child's development and well-being. However, motherhood and fatherhood can look drastically different in how they manifest.

The SonRise network provides access to some of the most brilliant minds in the mental wellness arena. SonRise is dedicated to connecting parents with the support, information, and resources needed to help their children overcome struggles with mental wellness or addiction.

Explore the profound impact of reality TV on mental health with Tamar Braxton on the SonRise Podcast. Join us as she discusses "Surviving Reality" and shares her journey of healing and self-discovery. Gain insights into the influence of our gaze on celebrities' lives and the effects on their mental well-being. Don't miss this eye-opening episode during National Minority Mental Health Awareness Month. Tune in now for an insightful conversation.

While children do not come with parenting manuals, they often come with extended family members who can't wait to offer parents their unsolicited advice. Navigating these situations without being disrespectful or offensive can sometimes prove tricky. Fortunately, there are helpful strategies that parents can employ when tensions rise.

SonRise welcomes Clinical Psychologist and Resident Expert Dr. Linda McGhee to discuss "Extended Family Drama: How to Manage Family Members Who Interject Themselves into Your Parenting Journey."

Join the SonRise village as we welcome activist, mentor, and mental health professional Dr. Halim Ali to discuss the Mile High Chess Club, established by From The Heart Foundation, to cultivate the minds and spirits of adolescent youth whom society may deem as “at-risk” individuals. Listen in as he describes the rigorous journey of enlightenment and empowerment that the youth embark upon, known as the Rites of Passage Program.

Join us on the SonRise Podcast as we welcome Dr. Lee Johnson III, a health and wellness expert, to explore how we can inspire a culture of wellness and positive habits for the next generation as men and caregivers. Dr. Johnson shares valuable insights from his experiences, emphasizing the importance of prioritizing physical and mental well-being. Discover practical tips for integrating self-care into daily life.

In society, youth are constantly bombarded with imagery and messaging counterproductive to their growth and well-being. These messages can, unfortunately harm their mindset. But what happens when we intentionally pour into our youth, helping them shift toward a more positive mentality? SonRise welcomes Entrepreneur, Trainer, and Wellness Advocate John Houston Smith for an enlightening discussion that will help parents and youth alike.

Mustering up the strength to seek help during times of trouble is no small feat, especially when doing so is not a practice that has been normalized within our families or our communities. To kick off Men’s Mental Health Month, Dr. Rick Wallace will join us to share the latest stats, facts, and intellect to help create open conversations. He will also share strategies and ways to foster a supportive environment where seeking help is a sign of strength.