Coach Beverly Kearney shares wisdom on choosing peace, purpose, and parenting for personal growth and strong family bonds. Her insights stress silence, self-discipline, and gratitude. Learn to shift focus from being right to being effective in parenting. Consistency, self-awareness, and nurturing connections are key.

Discover transformative discussions and parenting support in Sunrise Sunday, hosted by resident psychologist Dr. Linda McGhee. Explore the power of vulnerability, setting boundaries, and nurturing relationships with your children. Join this safe space for personal growth and insights.

Dr. Vikki's enlightening podcast episode explores self-love, reflection, and preparing for a new year. Discover valuable insights on decluttering, embracing silence, and making room for positive change in your life. Dr. Vikki's wisdom guides you to usher in 2024 with gratitude and an open heart, ready for personal growth and transformation. Tune in for a refreshing perspective on intentional living.

He's baaaaack! Kyle is home for the holidays and is opening up about his experience at UC Boulder, what he's learned over the past few years, and what's on the horizon for him in 2024.

Attachments are an important part of our growth and development, but when those attachments become unhealthy, it may be time to detach.

During the holiday season, grief can sometimes hit like a tidal wave, causing a flood of overwhelming emotions. While many are celebrating and having moments of good cheer, some of us are grieving the loss of those who were extremely special to us.

Loss is something that unfortunately is inevitable for all of us, but that doesn't make it any less painful, especially when the loss is someone close like a parent.

The path to peace does not always look as we expect it to. Sometimes peace is found after facing adversity.

With celebrations such as the Thanksgiving holiday upon us, many consider this a season of gratitude. However, for some of us, this season can trigger feelings of hurt and pain for various reasons.

To kick off Men’s Health Awareness Month, Dr. Rick Wallace joins us this Sunday, November 5th at 9 a.m. ET to discuss the Love, Your Mind campaign and the importance of caring for our minds, especially when it comes to Black male mental health.

SonRise welcomes you to join us as we learn about the normal and natural ways our teens may try to cope and survive (drugs/alcohol/isolation/self-injury, etc.) and why they are actually signs of resilience. Dr. Julie Lopez, Master Clinician, will lead us in this discussion while also exploring other alternatives that can offer grounding to parents and teens.

Mama Sōl, a spoken word artist, transition trainer, humanitarian, two-time breast cancer survivor, publisher, and single mother, discusses the various ways to nourish your mind, body, and spirit.

SonRise welcomes critically acclaimed author and visionary, Beverly Kearney, to lead us in a discussion on how to prioritize mental health during times of war and exposure to distressing news.

Join us as we talk with Professor and Broadway star, Michael McElroy as he details how he has maintained his mental wellness while working on Broadway and advocating for theater students and industry professionals.

Resident expert Dr. Linda McGhee returns to SonRise to discuss "Leveraging Your Personal Gifts to Support Your Parenting." Come learn how to use your personal gifts as parenting resources and also when to draw the line on helping. Join the call at 9 a.m. ET!

Listen in as Keith Lawson shares lessons that his family has learned along the way and members of our SonRise village share their personal stories.

SonRise welcomes back Sharon Green to discuss the 3 M's: Menopause, Motherhood, and Mental Health. Come take part in a candid discussion on the challenges that come with motherhood and how to maintain your sanity through it all.

SonRise welcomes Dr. Liz to discuss her book, “You Are Not A Bad Parent: A Pediatrician’s Guide to Reducing Conflict and Connecting with Your Teen.” Join us to learn tips and strategies for establishing a stronger connection.

We have learned about learning differences and the importance of disability accommodations. Now, Dr. Linda McGhee dives deep into maximizing school and testing accommodations to ensure our children can thrive.

When troubles come into your life, you have a choice: allow them to change you or allow them to challenge you to grow. This week, SonRise welcomes Therapist, Educator, and Leader, Orma C. Smith to share her personal story of healing from trauma and recovering from breast cancer, while grieving significant loss. Join us as Orma talks about the gift of adversity and how to transform your pain into purpose.