Ep. 249 Holiday Check-In with Dr. Linda McGhee

Written By Kaylah Jones

In this Holiday Check-In, Dr. McGhee will address how to manage holiday pressures, taking time for yourself, the dynamics of spending time with family, and how the season impacts mental health, with an emphasis on support and coping strategies.

Kaylah Jones
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Ep. 250 Self-Love is Self-Care with Cherise Mattheson
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Ep. 248 Reclaiming Balance In Your Life As A Parent And Caregiver with Courtney Capece