Ep. 250 Self-Love is Self-Care with Cherise Mattheson

In this discussion, Cherise will dive into the importance of recognizing your worth, embracing imperfections, and making self-care a non-negotiable part of your routine. Tune in for an inspiring conversation on the power of self-love and how it’s the foundation of true well-being.

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Ep. 251 Inner Fitness Is The Best Gift with Tina Lifford

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Ep. 249 Holiday Check-In with Dr. Linda McGhee