Ep. 252 New Year, Now What? with Dr. Linda McGhee

In this episode, Dr. McGhee shares practical strategies for setting realistic goals, cultivating a growth mindset, and embracing change with confidence. We discuss how to break free from the pressure of New Year’s resolutions and focus on sustainable, positive shifts that align with your true self. Tune in for expert advice on making 2025 your best year yet, one mindful step at a time.