Ep. 253 Embracing Authenticity

In this session with guest speaker Candace Washington, LSW, you’ll learn how to recognize and cultivate key qualities that reflect psychological maturity and healthy, non-defensive functioning—including honesty, vulnerability, thoughtfulness, self-acceptance, and a grounded perception of reality. Through guided self-exploration, you'll gain tools to unmask the false selves we sometimes present and move toward a more consistent, authentic way of being.