Uncover the profound impact of intergenerational trauma and societal disparities with Dr. Rick Wallace in this compelling episode. Join host Kelli Richardson Lawson as they delve into pressing issues facing Black communities with complexities of intergenerational trauma. Discover actionable strategies to address policing inequities, nurture accountability, and harness the transformative power of education and social support.

Host Kelli Richardson Lawson and Dee Sapp, Executive Director of Sonrise, share the inspiring journey of Dee's son, Lawrence Sapp, a talented athlete with autism. Beyond swimming, the episode highlights the importance of acceptance and support for individuals like Lawrence. Embrace their narrative of resilience and inclusion, and join the movement towards celebrating unique talents. Listen now for a story of empowerment and acceptance.

Join us for an insightful episode where members of the Sonrise Support Group candidly share their experiences navigating life's challenges. From managing work-life balance to prioritizing self-care, participants discuss strategies for overcoming obstacles and building resilience. Our resident therapist, Dr. Linda McGhee, leads the conversation, offering valuable insights on setting boundaries, celebrating victories, and seeking support.

This Sonrise Sunset Sunday support group call focuses on the vital topic of planning for aging parents and our own aging journey. Shewonia Roberts returns to share her firsthand experience, making this episode an indispensable guide on navigating the challenges of aging with grace. From healthcare choices to legacy preservation, we explore aspects of preparing for the future while cherishing the past.

Celebrate The Sonrise Project's 4th anniversary with Master Coach, Sylvia High as we explore the transformative power of mindset. Join Kelli and Sylvia for an enlightening discussion on cultivating gratitude, embracing challenges, and fostering resilience. Gain valuable insights to empower your journey and unlock your fullest potential.

Discover the transformative power of self-love with Dre Brown in this uplifting episode. Explore practical tips for nurturing self-care practices and spreading love to ourselves and others, especially during challenging times like Valentine's Day. Gain valuable insights on incorporating self-love rituals, exploring new experiences, and staying connected with supportive communities. Tune in to embrace self-acceptance and live authentically in alignment with your highest potential.

In this engaging episode, host Kelli Richardson Lawson and resident therapist Dr. Linda McGhee delve into the complexities of parenting a child with ADHD. Gain valuable insights on handling challenges, fostering empathy, long-term planning, and embracing faith over fear. Explore practical coping strategies for a fulfilling parenting journey.

Join us for an inspiring Sonrise Project episode, 'Phoenix Rising: The Practiced, Purposeful, and Whole You,' with Tina Lifford, Hollywood veteran and Inner Fitness Project architect. Discover personal growth, self-improvement, and inner fitness transformation. Tina shares insights on intentional living, breaking limiting patterns, and connecting with your infinite self.

Join us for an inspiring conversation with Brandy Harvey, the host of Vault Empowers and Founder of BeyondHer. Brandy shares her journey, insights, and the importance of receiving big in life. Discover the power of vulnerability and how to walk in your divine purpose. Don't miss this transformative discussion!

Coach Beverly Kearney shares wisdom on choosing peace, purpose, and parenting for personal growth and strong family bonds. Her insights stress silence, self-discipline, and gratitude. Learn to shift focus from being right to being effective in parenting. Consistency, self-awareness, and nurturing connections are key.

Discover transformative discussions and parenting support in Sunrise Sunday, hosted by resident psychologist Dr. Linda McGhee. Explore the power of vulnerability, setting boundaries, and nurturing relationships with your children. Join this safe space for personal growth and insights.

Dr. Vikki's enlightening podcast episode explores self-love, reflection, and preparing for a new year. Discover valuable insights on decluttering, embracing silence, and making room for positive change in your life. Dr. Vikki's wisdom guides you to usher in 2024 with gratitude and an open heart, ready for personal growth and transformation. Tune in for a refreshing perspective on intentional living.

He's baaaaack! Kyle is home for the holidays and is opening up about his experience at UC Boulder, what he's learned over the past few years, and what's on the horizon for him in 2024.

Attachments are an important part of our growth and development, but when those attachments become unhealthy, it may be time to detach.

During the holiday season, grief can sometimes hit like a tidal wave, causing a flood of overwhelming emotions. While many are celebrating and having moments of good cheer, some of us are grieving the loss of those who were extremely special to us.

Loss is something that unfortunately is inevitable for all of us, but that doesn't make it any less painful, especially when the loss is someone close like a parent.

The path to peace does not always look as we expect it to. Sometimes peace is found after facing adversity.

With celebrations such as the Thanksgiving holiday upon us, many consider this a season of gratitude. However, for some of us, this season can trigger feelings of hurt and pain for various reasons.

To kick off Men’s Health Awareness Month, Dr. Rick Wallace joins us this Sunday, November 5th at 9 a.m. ET to discuss the Love, Your Mind campaign and the importance of caring for our minds, especially when it comes to Black male mental health.

SonRise welcomes you to join us as we learn about the normal and natural ways our teens may try to cope and survive (drugs/alcohol/isolation/self-injury, etc.) and why they are actually signs of resilience. Dr. Julie Lopez, Master Clinician, will lead us in this discussion while also exploring other alternatives that can offer grounding to parents and teens.