In this episode, Dr. McGhee will address audience questions on managing mental health challenges, offering strategies and advice for parents, caregivers, and individuals alike. This is a unique opportunity to gain expert advice on topics that matter to you.

In this episode, Dr. Vikki engages in an open discussion with the SonRise community on whatever topics people feel compelled to address. These open discussions allow for a free flow of conversation, where anyone can speak at any time.

In this episode, Candace Washington emphasizes that mental wellness is essential, not optional. She speaks candidly about healing, resilience, and prioritizing emotional health, offering encouragement and practical insight for living well and showing up fully in everyday life.

In this episode, Shewonia Roberts leads a heartfelt conversation about facing fear and choosing to live fully. Together, we explore themes of legacy, love, and courage—offering thoughtful insight and encouragement to live with intention and purpose, even in the face of uncertainty.

In this episode, Tina Lifford invites listeners into a powerful conversation about inner fitness and radical self-honesty. She explores how telling yourself the truth can lead to healing, clarity, and lasting transformation—unlocking greater emotional strength and authentic living.

In this episode, Dr. Norm Jones leads an important and timely conversation on mental wellness among Black men. He addresses stigma, healing, and the power of emotional health, offering insight, encouragement, and a practical perspective for individuals, families, and communities.

In this episode, Aziza Binti explores how our inner saboteurs can become powerful allies. Through insight and practical wisdom, she shares how to recognize limiting patterns, transform them, and step more fully into purpose, confidence, and personal growth.

This special Father’s Day edition of the SonRise Project Podcast features Delbert Thurman sharing heartfelt reflections on fatherhood, faith, and legacy. With honesty and compassion, he offers wisdom from a father’s perspective—encouraging listeners to lead with love, presence, and purpose in their families and beyond.

In this episode, Jesaira Glover-Dulin invites listeners to release striving and embrace true wholeness. Through honest conversation and gentle wisdom, she explores what it means to live fully aligned—mind, body, and spirit—offering encouragement to step into healing, authenticity, and freedom.